Here are videos and recordings: practical instruction, interviews and teaching regarding clearing trauma, regulation, and the human nervous system.
An overview of Beth’s work as a therapist and teacher, touching on the nervous system, co-regulation, trauma, and relationship. 2016
3:26 minutes
Mira Malcolm of Embody Life Now interviews Beth Dennison. They discuss what co-regulation is and how it works, and then they demonstrate a simple practice that cuts through shame and fosters connection. 2020
6:38 minuntes
An introduction to coregulation, what it is, how it works. This slide show and teaching include information on different regulation styles and solo and social options for regulation. 2017
15:57 minutes
Life is a Regulation Game - A Three Part Series
Life is a regulation game! Beth teaches about regulation, threat and survival, and the physiology of the Autonomic Nervous System. Knowing how our bodies process threat makes more diverse responses possible. 2017
7:20 minutes
Learn about common regulation strategies and how to shift out of threat responses as needed by revving up, calming down, or adjusting for communication with others. 2017
12:59 minutes
In Part 3 of this series, Beth discusses neuroception, triggers and dysregulation and why autonomic regulation matters in the short- and long-term. 2017
8:54 minutes
Learn a simple, clothed and seated massage sequence. Resonance massage regulated both people in just a few minutes. 2002
2:13 minutes
Beth explains the role of the autonomic nervous system in oxygen allocation, how it acts under perceived threat, and how the human social brain is affected. 2015
2:35 minutes